How dance helped me with my physical pain.
I was in the military and i got really hurt in my 6 years, back pain, migranes, knee pain etc etc. It took me a long time theraphy, visits to the chiropractor to actually relieve my pain to where it is manageable now. I also owe it to dance to how well i am doing, my doctors told me that i should start exercising and stretching i am not one for stretching or running. Weights at the moment were out of the question. So i took up dancing again after been out for a while, since it was painful. Took me longer to get back into it since i would be in so much pain and sore after dancing even a few songs. Would come back to my house and i would apply ice pack to my knees and my back, but after maybe a year of doing it every week, i realized that my pain and aches were starting to go away and my chronic pain was going down. Doctors were also surprised that i was doing so well and they asked what i did, i told them i was dancing, and they told me to keep it up since it is having such a drastic im...